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(1)First thing you need to do is leave worries and tensions from your mind. Have a clear and confident mind.
(2) Try Yoga. Yoga increases physical and mental abilities .This would be a great way to achieving peace of mind which charges your memory and supports physical health
(3) Studies also shows that running ,doing intense exercise also help. Physical exercise increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
( 4) Another tip is to Make Creative Associations. We remember things which are different and unusual. So try to create a creative images and picture of the things to remember, it will really help. To remember number, try to create some sentence of the number. That way it will be easy for you to remember
Techniques like mnemonics, visual imagery, rhymes, and chunking can make memorizing easier also. For instance, try to associate a term you need to remember with a visual image, a rhyme, or a joke
(5) Study When You’re Most Productive
(6) Stay Positive
(7) Do good sleep. Developing a bedtime routine and avoiding screens before bed can improve sleep quality
(8) Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape .Practice brain games to sharpen your mind and memory. Puzzles, games, learning a new skill or hobby, or even frequent reading also can be beneficial.
(9) A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables, and whole grains. Choose low-fat protein sources, such as fish, beans, and skinless poultry. What you drink counts, too. Not enough water or too much alcohol can lead to confusion and memory loss.
(10) Follow your doctor’s recommendations for managing any chronic conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity, and hearing loss. The better you take care of yourself, the better your memory is likely to be.
